Can a Sauna help in burning calories?

Imagine a serene place where warmth surrounds you, calming your senses as you relax and rejuvenate. This sanctuary is none other than a sauna. Originating from ancient traditions and now developed into modern wellness centers, saunas offer much more than just relaxation – they provide a holistic experience that nourishes both body and mind by consuming energy units. Ongoing research continues to explore the wide-ranging benefits of sauna bathing, with recent investigations indicating its potential in the treatment of cancer and the prevention of Alzheimer's disease as it uses extra energy of body.

8/15/20232 min read

What is Sauna ?

A sauna typically involves entering a heated room, often made of wood, and allowing the elevated temperature to induce sweating by burning your calories. This process helps in purifying the body by drawing out toxins and impurities through the skin. The dry heat in the sauna relaxes muscles and stimulates blood circulation, contributing to a feeling of overall well-being.

Health Benefits of Sauna Therapy

  • Relaxation and stress relief: The gentle heat of a sauna promotes relaxation and reduces stress. As your muscles relax and tension melts away, your mind calms down, providing a calm mental space.

  • Detoxification: Profuse sweating by energy consumption in a sauna helps flush out toxins, heavy metals and other impurities from the body. This detoxification process supports overall health and can leave you feeling rejuvenated.

  • Pain relief: Many sauna enthusiasts report a reduction in muscle soreness and joint pain after a single session. Muscle relaxation and improved circulation contribute to this pain-relieving effect.

  • Benefits for the skin: Sweating in a sauna unclogs the pores and cleanses the skin, giving it a healthy glow. This process can also help reduce conditions such as acne and eczema.

  • Improved circulation: The heat in the sauna dilates the blood vessels, which increases blood flow and oxygen delivery to the cells. This increased circulation may have positive effects on heart health and skin vitality.

  • Mind-Body Connection: The sauna experience isn't just about physical health; It also nourishes your mental health. A quiet environment, combined with the calming effect of heat, can reduce anxiety and promote mindfulness. Stepping into a sauna can become a meditation-like ritual that provides a mental escape from the stresses of everyday life.

Does Sauna burn calories ?

Sauna sessions may temporarily burn calories, but the calorie burn is relatively minor and should not be considered a primary method of weight loss. The heat in a sauna can cause your heart rate to increase and your body to sweat, which can lead to a slight increase in energy expenditure.

However, it's important to note that the calories burned in a sauna are primarily due to an increase in heart rate and metabolic rate as your body tries to cool down. This increase in caloric expenditure is not the same as the sustained increase in metabolism that you get with aerobic exercise, strength training, or other forms of physical activity.

Using a sauna for 15-30 minutes can result in burning approximately 1.5 – 2 times the calories you would expend while sitting in other environments. For instance, a woman weighing around 175 pounds could potentially burn around 80 calories during a half-hour sauna session. Sauna usage can certainly have an impact on your lifestyle by enhancing both mental and physical well-being.

Should we take Cold shower after sauna ?

Taking a cold shower after a sauna session is a common practice in many cultures and has potential benefits, but it's important to consider your individual health and preferences.

The cold shower or cold plunge pool induces a chilly stimulus and heat reduction, cooling down the skin. This action elevates blood pressure and enhances circulatory responsiveness. For individuals with low blood pressure, the cooling effect leads to stabilization of their blood circulation. The positive health effects are achieved when the cooling is sufficiently intense. However, individuals with high blood pressure should avoid immersing in cold baths, as it could overly strain their condition. It's also important to take note of our guidelines, especially regarding those for whom sauna use is not recommended.